A lot of the work I do has the aim to help
survivors of sexual abuse and assault find hope, healing and freedom. And
because of that, I began to ponder what I believe is the biggest barrier to
stopping sexual abuse and the cycles it leads to. At three o’clock in the
morning - much to my husband’s delight, I’m sure - I realized what it was. I
believe the biggest barrier to ending sexual abuse and its devastating effects
is shame. Now, many of you probably know what shame is, but just for
clarity I will explain.
Shame is not the same thing as guilt. Guilt is a
feeling you have when you have done something bad. Shame on the other hand is when
you feel that you, as a whole, are bad. It is a feeling that penetrates the
core of a person and it affects the way they interact with the world. And we, as
a culture, as a community, shame victims of sexual crimes, knowingly or
unknowingly. Shame comes in the form of blaming the victim - why didn’t you say
anything? Why didn’t you report it? You shouldn’t walk home alone at night. Or
shame can come in the form of unbelief - I can’t believe that happened to you.
But he’s such a nice guy! Shame also comes in the form of silence, not wanting
to talk about things that make us uncomfortable, we sweep it under the rug so
we don’t have to look at it. These words or lack-there-of have devastating
effects on the victims they are directed at. Instead of treating sexual abuse
or assault as the crimes they are, we throw further shame on them, keeping
victims locked in their trauma with no way out.
Let me give you two examples to show what I
mean:
1.
A woman is driving home
at night when she gets hit by a drunk driver. She sustains injuries that will
affect her for the rest of her life. Her friends and family see the effects -
the broken leg, the stiff way she walks. They ask her what happened, she tells
them she was hit by a drunk driver. People gasp - are you okay? Did the driver
get caught? I’m so sorry this happened to you. Do you need anything?
2.
A woman is walking home
at night when she gets attacked and raped. She sustains injuries that will
affect her for the rest of her life. Her friends and family see the effects -
her withdrawn behavior, her fearful responses. They ask her what happened, she
tells them she was raped. And this is where the shame enters in - silence. It’s
like an uncomfortable ooze that covers everything. I can’t believe this
happened to you! (People don’t want to believe this happened). Are you getting help? Did you report it?
Both these women were victims of crimes. In the
first example, it is clear who is to blame: the drunk driver that hit her car.
There are no clarifying questions such as: Were you drinking? Why were you
driving home alone at night? Were you texting? It’s obvious to everyone that
she is not to blame, she is a victim. In the second example, it is also clear
who is to blame: the rapist. But our reactions do not match this belief. More
questions are asked: What happened? (This question, after already saying you
were raped is not helpful. Let’s see, why don’t we let the victim relive the
trauma so that we can confirm that yes, she was indeed raped and not making it
up.) Why were you walking home at night alone, you know that is dangerous?! Did
anyone see you? (Again a seemingly reasonable question, but it indicates doubt
that the victim is telling the truth.)
So what should we say? What should we do? I know
that centuries of our shame culture about sexual crimes will not disappear overnight.
But I do believe that each person can begin to make the change.
One way is by
being a good listener (note I didn't say silent listener). Victims of such crimes most often need someone who will listen
to them without judgement. They need someone who will walk along this broken
road with them and not give up. They need encouragement to seek help from
professionals who know some of the paths to healing. For example, being willing
to drive them to and from their therapy appointments and be there for them
afterwards – therapy isn’t easy!
Allow them to feel whatever their feeling.
They may be angry, that’s okay. They may not feel anything, that’s okay too.
Feelings are not bad. They're just feelings. They will come and go as the
grieving process continues.
Educate yourself on the effects of these crimes and
don’t be silent about what you learn. Most of all, treat survivors as you’ve always
treated them. Continue to invite them to friend gatherings and out for coffee, etc.
In time, with your support, survivors of sexual abuse and assault can find
healing.
It’s time to change the way we view and respond
to sexual crimes. This change starts with you. Begin by Shattering the Silence.
